I'm going to practice what life coach Cheryl Richardson calls "extreme self care" in every area of my life, starting with the physical. "The body is a temple", an amazing vessel designed to carry my soul until I've finished what I came here to do. I'm going to treat it with kindness and respect, listen to it and let it tell me what it needs. I'll let it rest when it's tired, and feed it what it needs to be healthy and run efficiently, not just what my emotional inner child wants at the moment. Instead of forcing myself to "exercise" (ugh!), I'm going to find ways to go out and play! To run, jump, skate, swim, ski and dance....have more F-U-N!
I'm going to feed my soul too, less mind-numbing TV, more music, books, and hanging with people who inspire me, make me think, make me laugh. More laughing, for sure! I'm going to spend time with my girlfriends, because we women need this, it's good for our souls. I'm setting aside time every day to be grateful, to appreciate the many blessings in my life; my health, a warm, safe home, amazing friends and family of the heart, a good job I enjoy in the industry of my dreams, working with people I like. I'm also making self-expression a priority, finding time to create, and giving myself the gift of not being overly critical of what I've created. I'm going to take time for reflection and connection to Spirit, so I can stay awake to the wonder and beauty of this world, and to hear my own wise inner voice.
I'm going to laugh more and complain less. To look at difficulties as gifts of opportunities for learning. I'm going to keep my heart open, even if others close theirs. I'm going to make leaps of faith and trust that the universe will catch me, to believe that whatever is happening in my life is for my soul's ultimate growth and that I am safe, loved and cared for. I'm going to surrender everything that's beyond my control, and make room for magic to happen.
I'm letting go of things that no longer work for me, including relationships. If I am the one doing all the work, putting all the effort into a relationship, I'm walking away. I'm choosing to value myself, my love, enough to stop wasting it on people who do not appreciate it or reciprocate.
This year I've decided not to just sit and wait, hoping for the best. I'm going to go out and BE it. I intend to pack as much love and joy into each minute of this new year as possible. I'm choosing to be happy, daring to dream big, looking at the glass as half-full, and my life as half-started. This year I'm going out and having a big, fat love affair....with life.
Here's to a great 2013, may you also be the best YOU yet!
Sending you light and love.