Monday, April 7, 2014

A Love Poem From Your Higher Self

A love poem from your higher self...


Come take my hand
You should know me
I've always been in your mind
You know that I'll be kind
I'll be guiding you

Building your dream
Has to start now
There's no other road to take
You won't make a mistake
I'll be guiding you

You have to believe we are magic
Nothin' can stand in our way
You have to believe we are magic
Don't let your aim ever stray
And if all your hopes survive
Your destiny will arrive
I'll bring all your dreams alive
For you

From where I stand
You are home free
The planets align so rare
There's promise in the air
And I'm guiding you
Through every turn I'll be near you
I'll come anytime you call
I'll catch you when you fall
I'll be guiding you

You have to believe we are magic
Nothin' can stand in our way
You have to believe we are magic
Don't let your aim ever stray
And if all your hopes survive
Your destiny will arrive
I'll bring all your dreams alive
For you

"Magic"~ Olivia Newton John
Lyrics by Ann and Nancy Wilson, Gary Webb, and Pam Sheyne

Sunday, March 9, 2014

Choose Forgiveness, Free Yourself

Archbishop Desmond Tutu, who helped lead South Africa through the demise of apartheid knows a thing or two about forgiveness. He and his daughter have written a book on the subject, and I happened to see them interviewed this morning. Here's a paraphrasing of their thoughts on forgiveness:

Forgiveness is a spiritual tool in the light-worker's tool box. When you forgive someone it doesn't mean you endorse what was done, or absolve them of the act, or forget what happened. It means that you choose to release the anger and negativity that keeps you energetically tied to the person. It means that you choose to no longer "hold it against them", as the energy required to hold this negativity drains and continues to punish you far more than it does the other person. Choosing to forgive brings you peace of mind and peace of spirit. Forgiveness is freedom, a gift that you choose to give to yourself.

Connect with me on facebook:   https://www.facebook.com/TheSpiritualGirlsGuideToLoveAndTheUniverse

Tuesday, March 4, 2014

Do You Know Who You Really Are?

In the physical world there is a lot of emphasis placed on appearances, so much so that often our own sense of identity is constructed exclusively around how we appear to others. But you, the real you, is not your body, your face, your teeth, or your hair. This is merely a “flesh suit”, a  “human costume” that your spirit has chosen to wear for a time, in order to be able to experience and enjoy the physical realm. “You” are not even your thoughts, for those originate from your human mind.

The real you is a glowing, star-bright being, a spark of divine creation, a beautiful bundle of glittering particles of love and joy. You are a cell in the body of Spirit/Source/God. You came to this world for the merest blink-of-the-eye in the span of eternity to live, learn and love. Life is not meant to be a struggle, and once you “remember” who you truly are, it will cease to be.

Wishing you the power to make this connection and have a magical, miraculous, love-filled life. And so it is…..

Thursday, February 27, 2014

Relationships Are Mirrors (Whether we like it or not!)

Being in "relationship" with friends, family, and lovers, is an essential element of a deeply satisfying life. One of the most basic human needs is to be in close community with others, to feel that we "belong". This stems from physiological needs for safety and survival, but there is also a great emotional need in most of us to share our life experiences with others. Being in a close relationship with another human can be immensely rewarding, extremely challenging, and sometimes both simultaneously!

All relationships are mirrors, reflecting back to us the positive, loving, wonderful things about ourselves, and if we're willing, helping us to see where our wounds are, and where we need healing. The people we attract and are attracted to mirror back to us our deeply-rooted beliefs about relationships, and for better or worse, the qualities we ourselves have.

I believe that life is a classroom and relationships are like the "lab" portion, where we get to practice what we are learning. We attract and are attracted to interact with certain people because of things we need to see or learn about our lives and ourselves. When someones behavior "pushes our buttons", they are mirroring some deep, negative self-belief back to us, which is uncomfortable for us to look at. So our initial instinct and ego-based defense mechanism is to judge them guilty and push them away, or in extreme cases to lash out so they will leave the relationship.

When someone does something that "drives us crazy", or that we find ourselves judging them for, instead of pointing our finger we need to look within ourselves to see why this behavior bothers us so much. (Like the old saying goes "When I point a finger at you, there are three more pointing back at me!") Instead of focusing our attention on the other person, we need to ask ourselves "What is it about me that finds your behavior so irritating?" When we look inward and honestly assess our own emotional state, we usually find that the negative feelings are actually about our "shadow side". We discover that what is being "irritated" or causing our feeling of discomfort, is our dislike of our own possession of the quality or behavior that's being reflected. If we're willing to do the work, this is in fact a huge opportunity for our own healing and emotional growth!

When we learn to forgive ourselves for being human and therefore imperfect, it becomes much easier to forgive others for the same. When we find compassion for ourselves, letting ourselves "off the hook" for mistakes and imperfections, we are able to be compassionate with others. Once we learn to love and accept all parts of ourselves, it becomes much easier to love and accept others exactly as they are. Their faults and flaws will no longer annoy us, interacting with them will no longer be irritating, and life becomes much more peaceful. So the next time someone "pushes your buttons", remember to look in the mirror!

The Changing Face of the Goddess

If you read my blog regularly, you may already be aware that I am currently writing a series of books for girls and women called "The Spiritual Girl's Guide to Love and The Universe." It seems to me that too many girls grow up and go through life with a low sense of self-value, feeling badly about themselves and settling for relationships and situations that are far less than they deserve. I think that modern society reinforces these negative self-perceptions by presenting largely unrealistic and practically unattainable ideals of beauty through perfection. Through my blog, books, facebook page, and women's circles, I passionately hope to help women of all ages to discover and treasure their own unique light, and the incredible beauty that lies in their "imperfections". For like snowflakes we are all unique, but all beautiful in our own way.

This video (link below) is a wonderful illustration that what is considered to be "beautiful" in a woman changes dramatically and often over the ages. I hope it will serve as a reminder not to compare yourself to what is considered by society to be "beautiful", as beauty is subjective and is truly in the eye of the beholder!

You are the most amazing , beautiful version of YOU that has ever existed or ever will exist! Revel in your uniqueness, and know that those who truly love you find you beautiful and perfect, exactly as you are.


Video by Phillip Scott Johnson
http://www.youtube.com/watch?v=nUDIoN-_Hxs

Find me on facebook: https://www.facebook.com/TheSpiritualGirlsGuideToLoveAndTheUniverse

Thursday, February 6, 2014

1 New Year, 7 New Possibilities!

I don't really make New Year's resolutions, because let's face it they rarely last more than a week. But I do love the very idea of January 1st each year. I see it as a blank slate, a fresh start, a time for a new beginning. It's like the very moment before creation, where absolutely anything is possible! Dreams can come true no matter how big, lives can change in amazing ways in the blink of an eye. Each year in this positive, excited, optimistic state of mind, I like to contemplate all the new possibilities of how I can live my life for the next 365 days. Here are a few that I'm considering for 2014:

1. Watch more sunsets. Every day the Universe puts on two spectacular shows, known as "sunrise" and "sunset." Not being a morning person pretty much rules out the first one, but if I am willing to be a little more intentional, I can likely catch the second one on a semi-regular basis. Watching a sunset for me is the equivalent of petting a fluffy kitten, or staring at an aquarium. It's centering, calming, blood-pressure-lowering, and a daily dose of soul-soothing natural beauty.

2. Flirt more. I'm going to flirt with everyone, men, women, children, dogs, the grocery check out clerk, the fed-ex deliverer, the mom and 3 kids at the playground, the 85 year old usher at church. My mother was a Southern girl and boy, did she know how to flirt! Yes, she had men of all ages wrapped around her little finger, but she had the ability to focus her attention on every person she interacted with and to make them feel special, like they really mattered. Flirting was second nature to her, and after years of resisting "turning out like my Mother," I now realize how awesome she was in this way. So I'm going to flirt more, not to get a specific outcome, just to show up as love. There is not enough love in the world, we are too stingy with our love. What is it for if not to give away?

3 Listen more. This goes hand in hand with "talk less." I think we all need to feel that we are heard, that someone really "gets" us and what we have to say. But most conversations are two people talking "at" one another, each thinking about what they want to say next while the other is speaking instead of really listening. In 2014 I want to become the world's best listener.

4. Eat healthier. Like probably 99% of the general population in the U.S., I would like to lose a few pounds this year. Preferably the 10-12 that I "found" over the last 2 years. But after a lifetime of "yo-yo-ing" I have come to the stunning realization that "diets" don't work. At least not long term, not for me. So I've made a new decision. Before I put a food item in my mouth I will ask myself this simple question "Is it healthy and good for me?" (At this point in my life I pretty much know what's healthy and what's not.) If the answer is yes, then I will eat it. If the answer is "no" then I'll make a different choice. Period.

5. Move more. Forget "exercising," I want to PLAY. I want to dance. I want to jump on a trampoline, roller skate, and ride a bike down a hill as fast as I can go. I want to have more fun while moving my body. When we were kids we didn't "exercise," we went out to play and had fun! Time to get back to "playing".

6. Be gentle with myself. I try to be a kind person. I give people the benefit of the doubt and multiple "second" chances. It's time I treated myself the same way, to love myself despite my perceived flaws and faults, to allow myself to be an imperfect human. I am realizing that as long as something is learned from the experience there are no mistakes, only lessons.

7. Allow things (and people) to be what they are. If I can find compassion for myself (see #6) it will be much easier to have compassion for others. I think we spend way too much valuable time and energy trying to make people and relationships "fit" our expectations. I'm going to try to let people show up (or not) the way they are, and to love them anyway. "People show us who they are." I'm going to start believing them, the first time!

*Author's note: It's February 6th, and some of these possibilities have already fallen by the wayside. However, I am going to forgive myself and start over! After all, each new day brings a new beginning....


Tuesday, October 1, 2013

The Care and Feeding of Your Inner Child

As babies and children, we all enter this world in our natural, unpolluted state of pure love and joy. Until the world teaches us otherwise, we don't know anything different. We have to be taught to be afraid, to be ashamed, and to feel guilty and bad about ourselves and others. I am realizing how still-present those small children are in all of us. Our outsides may say "grown-up" but inside that little 4 or 5 year old boy or girl is still very much alive, still with us. I'm realizing that it's my responsibility (no one else's) to take care of that little girl and if I don't, I can become emotionally "needy." (And no one wants to be THAT person!)

But in today's hectic modern world one's inner child often gets lost in the shuffle. We spend tremendous energy caring for the needs of partners, husbands, wives, children, aging parents, grandparents, and very little caring for our own. However, it's similar to the speech the flight attendant gives on every flight "If for some reason the oxygen mask drops, put your own on first then take care of others." We have to care for ourselves first so that we can take care of the others who depend on us! If we keep giving and giving but never stop to fill up our own inner "well," guess what? The well runs dry and no one gets taken care of.

Think of taking care of your inner child in the same terms as you would your own children. It's your responsibility to make sure she eats well. (If I left my food decisions up to my inner child I would have pie, cake, and ice cream for a steady diet!) It's your responsibility to ensure that she gets fresh air, sunshine, and enough sleep. You wouldn't hesitate to make a sick child stay home and rest, or go to a doctor, so why not care for yourself the same way? It's up to us to make sure our inner child has friends and gets to spend time with them. Our "little girls" need to have FUN, and they need to play! And remember when the now-dreaded "exercise" came naturally because we were out "playing"? Instead of forcing ourselves to do the prescribed "one hour cardio and weights three (or four, or five!) times a week," how about finding something that we love doing, that we love PLAYING so that we actually want to go out and do it, as much as possible?

Joy is our birthright. Life is supposed to be enjoyed, the world is meant to be your playground. It's important to your inner child to have joy in your life, to have things to look forward to in the long run, but also daily and weekly. If you need inspiration about how to do this, think back to your childhood and what brought you joy then. Here are a few questions to help get your "Joy Juices" flowing:

When you were a child~ Where did you live? Who were your friends? What were your pets and their names? What sports did you play? What arts, crafts, or hobbies did you enjoy? What other activities did you love? Now examine your answers and ask yourself which of these you might like to rediscover now? Maybe you loved playing kickball. Did you know there are adult kickball leagues all over the country now? Or maybe you remember learning to knit and might want to take it up again. It could be that you'll think of things you've always wanted to try but haven't had a chance to yet. The point is: life is short, find what brings you joy and DO IT!

Taking good care of our inner child is so important because it makes us feel loved. If we take good care of our inner little ones, we won't be looking for others to do it for us. When we feel loved, it is easy to love others without expectation, which creates more love in the world! And that's always a good thing...

Find me on facebook: https://www.facebook.com/TheSpiritualGirlsGuideToLoveAndTheUniverse